This is the kind of juice you want when your skin needs a little extra love. It’s bright, sweet, and refreshing, with a silky texture that feels like a mini spa moment in a glass. Carrots bring that gorgeous orange color and a boost of beta-carotene, while mango adds natural sweetness and a tropical vibe.
A hint of ginger wakes everything up, and lemon keeps it crisp. It tastes amazing and supports your skin from the inside out.
What Makes This Recipe So Good
- Skin-nourishing ingredients: Carrots and mango are rich in antioxidants like beta-carotene and vitamin C, which support collagen and help your skin look brighter.
- Balanced flavor: Sweet mango, earthy carrot, zesty lemon, and a gentle kick of ginger make a well-rounded, refreshing drink.
- No added sugar: It’s naturally sweet thanks to ripe mango and carrots. If you like it sweeter, you can tweak it with orange or apple.
- Easy to prep: Just peel, chop, and blend or juice.
No fancy techniques needed.
- Customizable: Add turmeric, swap in pineapple, or thin it out with coconut water. It’s flexible to your taste and tools.
What You’ll Need
- 4 medium carrots, peeled and chopped
- 1 ripe mango, peeled and pitted
- 1-inch piece of fresh ginger, peeled
- 1/2 lemon, juiced (or 1 small lime)
- 1 to 1 1/2 cups cold water or coconut water (adjust to your preferred thickness)
- Ice, optional for serving
- Pinch of sea salt, optional to round out the flavor
Instructions
- Prep your produce: Peel the carrots, mango, and ginger. Chop the carrots and mango into chunks that your blender or juicer can handle.
- Blender method: Add carrots, mango, ginger, lemon juice, and 1 cup of cold water to a high-speed blender.
Blend until smooth. If it’s too thick, add more water in small splashes.
- Strain (optional): For a silky juice, pour the blend through a fine-mesh sieve or nut milk bag into a pitcher. Press or squeeze to extract the liquid.
If you like a thicker smoothie-style drink, skip this step.
- Season lightly: Add a pinch of sea salt if you’d like. It brightens the flavors and balances the sweetness.
- Chill and serve: Pour over ice or pop it in the fridge for 10–15 minutes to cool. Garnish with a lemon slice or a few mint leaves if you’re feeling fancy.
- Juicer method: If using a juicer, run the carrots, mango, and ginger through the machine.
Stir in the lemon juice at the end and add a splash of cold water if you want a lighter texture.
Keeping It Fresh
Fresh juice is best enjoyed right away, but you can store it for later. Use a clean, airtight glass jar, fill it to the top to minimize air, and keep it in the fridge for up to 24–48 hours. Give it a good shake before drinking, since natural separation is normal.
To prep ahead, chop the carrots and mango and store them in the fridge for up to 2 days.
You can also freeze chopped mango and carrot coins for easy blending later. If you freeze, use cold water to help everything blend smoothly.
Benefits of This Recipe
- Beta-carotene for glow: Carrots deliver beta-carotene, which the body converts to vitamin A, supporting skin renewal and a healthy-looking complexion.
- Vitamin C boost: Mango and lemon bring vitamin C to support collagen production and help protect skin from oxidative stress.
- Hydration helper: Water or coconut water keeps the juice light and hydrating, which helps skin look plump and fresh.
- Gut-friendly: Ginger can support digestion, and a happy gut often shows up as clearer, calmer skin.
- No refined sugar: Naturally sweet and satisfying without the crash.
What Not to Do
- Don’t skip ripe fruit: An underripe mango won’t blend as smoothly and won’t give you that rich, sweet flavor.
- Don’t forget to peel ginger: The peel can add bitterness and a gritty texture.
- Don’t overdo the ginger: A small piece goes a long way. Too much can overwhelm the drink.
- Don’t leave it uncovered: Air exposure dulls flavor and nutrition.
Store juice in a sealed container, filled close to the top.
- Don’t rely on juice alone for skin health: It’s a helpful addition, but consistent hydration, whole foods, sleep, and sun protection matter too.
Alternatives
- Swap the fruit: Replace mango with pineapple, peaches, or orange for a similar sunny flavor. Pineapple adds extra tang and enzymes.
- Add turmeric: A small pinch of ground turmeric or 1/2 inch fresh turmeric root pairs well with ginger and adds more antioxidants.
- Boost with greens: A handful of spinach blends in easily without overpowering the taste. Your juice will go a bit greener but stays delicious.
- Make it creamy: Blend with a splash of coconut milk or a few soaked cashews for a smoothie-style version.
- Low-acid version: Skip the lemon and use a sweet, ripe orange instead if you’re sensitive to citrus tang.
- No blender, no juicer: Use store-bought 100% carrot juice and blend it with fresh mango, ginger, and lemon.
It’s not the same, but it’s quick and still tasty.
FAQ
Can I make this without a high-speed blender?
Yes. A regular blender works; just chop the carrots smaller and blend a bit longer. If it’s still too pulpy, strain it through a fine sieve or cheesecloth for a smoother finish.
Is this safe to drink every day?
Generally, yes, in normal portions.
Carrots are high in beta-carotene, and very large amounts over time may tint your skin slightly orange (harmless and reversible). One glass a day is a reasonable guideline for most people.
Can I use frozen mango?
Absolutely. Frozen mango gives a thicker, colder texture.
If your blender struggles, let the mango thaw for a few minutes or add a bit more water.
What if my juice tastes too earthy?
Use a riper mango, add a touch more lemon, or blend in a splash of orange juice. A pinch of sea salt also helps balance earthy notes.
Do I need to peel the carrots?
Peeling gives a cleaner, sweeter flavor and brighter color. If your carrots are organic and very clean, you can skip peeling, but scrub them well.
How can I make it more filling?
Turn it into a smoothie by skipping the straining and adding half a banana, a spoonful of chia seeds, or some plain Greek yogurt.
Adjust water to reach your preferred texture.
Can I meal prep this for the week?
It’s best fresh, but you can make a double batch and store it for up to 48 hours in tightly sealed bottles. For longer stretches, prep the produce and juice on the day you plan to drink it.
What’s the best time to drink it?
Morning or mid-afternoon works well. Enjoy it on an empty stomach for quick absorption, or pair it with a light snack if you prefer.
Final Thoughts
Carrot Mango Glowing Skin Juice is simple, bright, and genuinely satisfying.
It’s an easy way to pack your day with skin-friendly antioxidants and hydration without a lot of effort. Keep the ingredients on hand, mix and match the add-ins, and make it your own. One glass adds a fresh note to your routine and a little extra glow to your day.
